Get ready to sculpt, sweat, and have fun with our signature 50-minute Hula Hoop Fitness class! This high-energy, full-body workout is designed to keep you moving and smiling, blending cardio, core strengthening, and dynamic movements that make burning calories feel like a party. Whether you're new to hooping or a seasoned pro, our expert instructors will lead you through fun, easy-to-follow routines that improve your balance, coordination, and flexibility while working up a sweat.

What to expect:

• An energizing warm-up to get your body ready for action

• Fun, heart-pumping cardio sequences that keep you moving and grooving

• Core-focused hooping drills to tone your abs and trim your waistline

• Full-body exercises to build strength, flexibility, and endurance

• A relaxing cool down to stretch and soothe your muscles

The best part? We provide hula hoops for all participants, but you’re more than welcome to bring your own favorite hoop if you prefer! This class is perfect for all fitness levels, so whether you're here for fun, fitness, or both, you'll leave feeling accomplished, refreshed, and ready to take on the day.

Hoop your way to fitness and let the fun begin!